Peanuts: Health Benefits of Peanuts (मूंगफली के फायदे )

Peanuts are obtained from the ground, therefore they are also sometimes called as groundnuts. Peanuts have many Health Benefits.

10 Amazing Benefits Of Peanuts

Peanuts are filled with essential Vitamins & Minerals which play an important role in many different body functions. Peanuts contain B complex, vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, pantothenic acid etc. Peanuts also contains some of the important minerals like Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc.

Peanuts, peanut butter, and peanut oil are filled with heart-healthy monounsaturated and polyunsaturated fats. These fats lower total and “bad” LDL cholesterol as well as triglycerides, while keeping “good” HDL cholesterol high. Research suggested that those who frequently consume peanuts has a lower risk of heart disease. About a handful of peanuts eaten five or more times a week can cut the risk of heart disease in half.

Peanuts have a good amount Magnesium. Researchers found that people who consume foods rich in magnesium have less strokes. An intake of 100 mg of magnesium per day, which can be consumed in just 2 ounces of peanuts, was associated with a 9% decrease of ischemic stroke.

Gallstone Disease happens when there is an excessive amount of cholesterol or bilirubin in your bile or when your gallbladder doesn't empty correctly. Peanuts are known to have beneficial effects on cholesterol, primarily due to their unsaturated fats. Simply an ounce or 30 grams of peanuts or two tablespoons of peanut butter each week can save you from gall stones or gallbladder diseases with 25% reduced risk.

People who regularly consume nuts tend to have lower body mass indexes than those who do not, thus making Peanuts potentially helpful for weight loss.

Peanuts are beneficial for preventing skin disorders like psoriasis and eczema. Fatty acids prevent redness and swelling of the skin. The protein in peanuts is responsible for cell regeneration. Vitamin E, zinc and magnesium present in peanuts make the skin glow from within and act on the bacteria that causes acne.

omega 3 fatty acids in peanuts, promotes a healthy growth of the hair.
Peanuts also contain larginine, which is an amino acid that helps in treating baldness in males and promote the growth of the hair.

Supplements found in peanuts, including folic acid, phytosterols, phytic acid (inositol hexaphosphate) and resveratrol, may have anti-cancer effects.
Consuming at least 2 spoons of peanut butter twice a week can reduce the risk of colon cancer in women by up to 58% and in men by up to 27%.

By taking peanuts before and during the early pregnancy period, your baby is born without any serious neural tube disorders. The folic acid present in peanuts reduces the risk of it to about 70%.

Low Serotonin levels leads to depression. Peanuts contain Tryptophan, which leads to an increase in the release of Serotonin, thereby helping you to overcome depression.