Ginger: Top 10 Health Benefits of Ginger

Ginger Benefits:

Top 10 Health Benefits of Ginger

1. Ginger Suppresses Cough, Prevents Cold and Flu

Ginger contains antiviral, antitoxic and antifungal properties that boosts the immune system so it is used as a natural treatment for colds and flu.
Ginger is a natural analgesic and painkiller, subsequently it can be used to soothe the pain and irritation of a sore throat. It can also help reduce coughing, especially when caused by the common cold.

2. Ginger Fights cancer

Ginger is helpful in preventing ovarian cancer and colorectal (colon) cancer.

A Study at University of Minnesota found that ginger can slow the growth of colorectal cancer cells and thus helps prevent colon cancer to a great extent. Ginger also has the ability to combat other types of cancer, including lung cancer, breast cancer, skin cancer, prostate cancer and pancreatic cancers.

3. Ginger Promotes Heart Health

Studies have demonstrated that ginger is capable of preventing formation of clots, improving blood circulation and lowering LDL cholesterol levels. Hence Healthy for Heart.

4. Ginger Controls Diabetes

Ginger could be used to help improve long-term management of diabetes.
According to a new study at University of Sydney found that ginger has the power to control blood glucose by using muscle cells.
"Ginger extracts obtained from Buderim Ginger were able to increase the uptake of glucose into muscle cells independently of insulin," professor of pharmaceutical chemistry Basil Roufogalis who led the research said .

5. Ginger Reduces Arthritis Pain

Ginger contains very powerful anti-inflammatory compounds called gingerols. These substances are believed to explain why so many people with osteoarthritis or rheumatoid arthritis experience reductions in their pain levels and improvements in their mobility when they consume ginger regularly.

6. Ginger Treats Migraine headaches

Ginger is well known for combating nausea. In fact, numerous supplements designed to combat nausea contain ginger extract.

It has additionally been used to treat headaches, including migraines. Because nausea and vomiting are common migraine symptoms, ginger is also helpful in offering some migraine sufferers relief of their stomach upset.

7. Ginger Reduces Menstrual Pain

Ginger has anti-inflammatory properties and is a powerful natural painkiller, hence it can be used to reduce menstrual pain.

The University of Maryland Medical Center says ginger can be used to treat painful menstrual periods as well as pregnancy-related sickness. Eat some ginger or even drink some natural ginger ale to help calm your stomach and soothe your cramps.

8. Ginger prevents morning sickness

Ginger has carminative properties which is known to help pregnant women to reduce the intensity and symptoms of their morning sickness.
Warning! Pregnant women should consult a doctor before taking ginger.

9.Ginger Improves Digestion & Increases Appetite

Ginger helps stimulate a tired appetite, both through its medicinal properties and its refreshing taste.
Ginger contains a volatile oil that has the property of improving digestion; it additionally serves to remove the intestinal gas that is produced during the process of digestion.

Peel a small piece of ginger and add a few drops of lemon and some black pepper to make a paste. Eat this on an empty stomach, once daily, for about 2 weeks. It make you want to eat more.

Grind a small amount of ginger and add a dash of salt. Lick it or eat it once a day. This is another home remedy that may treat your appetite loss.

10. Ginger Fights Respiratory Problems

Ginger has antihistamine property which helps in treating allergies — a common cause for respiratory ailments like asthma and bronchitis.

Ginger also aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus.

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Ginger Recipe: Homemade Ginger Tea Recipe

watch the video below for easy home recipe for ginger tea.

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