Cucumber : Top 10 Reasons to eat more Cucumbers

Cucumber Benefits

10 Reasons to Eat More Cucumbers

1. Helps weight Loss

Cucumbers are low in calories and high in water content. They likewise contain a lot of fibre which helps keep us fuller longer, and helps flush out toxins from the digestive tract that may help maintain a Healthy Weight.

2. Cucumber Reduce Your Risk of Cancer

Cucumber can reduce your danger of cancer. Cucumbers contain polyphenols called lignans (pinoresinol, lariciresinol, and secoisolariciresinol), which may help to lower your risk of Breast Cancer, uterine cancer, ovarian, and Prostate Cancers. They also contain phytonutrients called cucurbitacins, which also have anti-cancer properties.  

3. Cucumber Fight Inflammation

Cucumber help reduce unwanted inflammation. It performs the task by inhabiting activity of pro inflammatory enzymes like cyclo-oxyenase and by preventing over production of nitric oxides which leads to excessive inflammation. Cucumber also helps counter inflammation in joints by removing the uric acid crystallization.

4. Cucumber is Beneficial for Diabetics

Cucumber juice contains hormones. These Hormones are required by the pancreas for producing insulin which is extremely beneficial to diabetic patients.

5. Cucumber Relieves bad breath  

Cucumber help Freshen Your Breath. Raw cucumber increases salivation and brings a neutralisation of acids and alkali in oral cavity. Cucumber juice can effectively treat gum diseases like pyorrhoea and weak gums.
Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will help to rid your mouth of odor-causing bacteria.

6. Cucumber Nutrition: Cucumber are loaded with Vitamins & Minerals

Cucumbers are packed with vitamins and minerals. Cucumber contain vitamin K, vitamin C, vitamin B5, magnesium, manganese and potassium. These vitamins and minerals help keep the body in balance and feeling great.

7. Cucumber Promotes joint health, relieves gout and arthritis pain

Cucumber is an excellent source of silica, which is known to help promotes joint health by strengthening the connective tissues. When mixed with carrot juice, they can relieve gout and arthritis pain by lowering the uric acid levels

8. Cucumber Promotes Hair growth

Cucumber contain silicon and sulfur which is helpful in promoting hair growth. Simply puree one quarter of a cucumber and mix with an egg and a tablespoon of olive oil. Leave it in for at least 10 minutes and then rinse thoroughly. For best results, this treatment should be done at least once a month.

9. Cucumber Treats Blood Pressure

Cucumber has a good amount of manganese, potassium and fibre which regulates the blood pressure and treats both high and low blood pressure. Cucumber also Support Heart Health.

10. Cucumber Skin Benefits

Cucumber has a cooling and soothing effect that reduces swelling, irritation and inflammation. Vitamin C and anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc. Cucumber slices when placed on the eyes, decreases morning puffiness or placed on the skin to alleviate and treat sunburn. 
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Cucumber Recipe: Cucumber Cooler

Watch the video below for quick home Cucumber Cooler Recipe.

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