Skin Cancer : Skin Cancer Facts and Prevention - 8 Great Tips to Prevent Skin cancer

Skin cancer Facts

Skin Cancer Statistics

→ Skin cancer is the most common form of cancer, globally accounting for at least 40% of cases.

→ More than 90% of Skin Cancer cases are caused by exposure to ultraviolet radiation from the sun.

→ Each year there are more new cases of skin cancer than the combined incidence of breast, prostate, lung and colon cancer.

→ Skin Cancer is particularly common among light skin people.

Melanoma

→ The most common type is non-melanoma skin cancer, which occurs in at least 2-3 million people per year.

→ Globally In 2012 melanoma occurred in 232,000 people, and resulted in 55,000 deaths .

→ Australia and New Zealand have the highest rates of melanoma in the world

→ Basal cell carcinoma is the most common form of skin cancer; an estimated 2.8 million are diagnosed annually in the US.

Skin Cancer Prevention

Skin cancers are cancers that arise from the skin. They are due to the development of abnormal cells that have the ability to invade or spread to other parts of the body.
Some Precaution to be taken to protect your skin from the damaging effects of sun exposure and reduce your risk of skin cancer include

1. Skin Cancer Prevention Avoid the sun during the midday

Avoid the sun rays when they are strongest between about 10 a.m. and 4 p.m. Avoiding the sun during this time helps you avoid the sunburns and suntans that cause skin cancer.

Click Here For Skin Cancer Types and Causes

2. Use Sunscreen

Ultraviolet (UV) radiation for sun can cause skin cancer.
Use sunscreen with sun protection factor (SPF) 15 or higher, and both UVA and UVB protection.
Apply Sunscreen 15 minutes before going outdoors and reapply every two hours.

3. Covering up in the sun

Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.

4. Avoid tanning beds

Frequently using tanning beds is harmful for the skin as lights used in tanning beds emit UV rays and can increase your risk of skin cancer.

5. Get Vitamin D

Take vitamin supplements. It is better to get vitamin D from your diet or vitamin supplements rather than from sun exposure.

6. Utilize additional cautions

Use extra caution near water, sand or snow as they reflect and intensify the damaging rays of the sun, which can increase your chances of sunburn.

7. Avoid Exposure to chemicals

People exposed to Chemicals like Arsenic (working with or swallowing), Coal and industrial tar have a much higher risk of skin cancer. Take some actions or safety measure to prevent exposure of chemicals

8. See your dermatologist

See your dermatologist every year for a professional skin exam. Analyze your skin frequently for new skin growths or changes in existing moles, spot, bumps and birthmarks.

Click Here For Skin Cancer Treatments and How to check whether you have Skin Cancer or not at Home

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