Amazing Health benefits of Cucumber | खीरे के फायदे | Cucumber During Pregnancy
Health Benefits Of Cucumbers (Hair, Skin, Nails, Hydrating, Pregnancy)
Cucumbers are...
Great because they keep you hydrated, they are 96% water.
Beneficial minerals for health and skin such as magnesium, Potassium, calcium and silicon.
They contain silica which is a great mineral for hair and nail health.
vitamins A B & C - Good for immune system, energy & vitamin C for hair, skin, nails as well.
Helps neutralize over-calcification by lowering uric acid levels which is great for arthritis & kidney stones.
It's a Cancer fighting vegetable
Great for your mouth and breath.
Great for muscles & joints, the water content mixed with minerals & vitamins help to repair and strengthen joints and muscles.
Good for balancing blood sugar, cucumbers contain hormone needed by the cells of the pancreas to produce insulin.
They include sterols which helps reduce the 'bad' cholesterol.
Great because they keep you hydrated, they are 96% water.
Beneficial minerals for health and skin such as magnesium, Potassium, calcium and silicon.
They contain silica which is a great mineral for hair and nail health.
vitamins A B & C - Good for immune system, energy & vitamin C for hair, skin, nails as well.
Helps neutralize over-calcification by lowering uric acid levels which is great for arthritis & kidney stones.
It's a Cancer fighting vegetable
Great for your mouth and breath.
Great for muscles & joints, the water content mixed with minerals & vitamins help to repair and strengthen joints and muscles.
Good for balancing blood sugar, cucumbers contain hormone needed by the cells of the pancreas to produce insulin.
They include sterols which helps reduce the 'bad' cholesterol.
Health Benefits Of Cucumber During Pregnancy:-
- Cucumbers are low in calorie and do not contribute much to your weight gain. You can thus keep at bay obesity at this time.
- They are rich in water that helps preventing dehydration when you are pregnant.
- The peel of the cucumber is rich in fiber. This reduces chances of constipation and hemorrhoids that are common issues in pregnancy.
- They are rich in anti-oxidants like vitamin A, C, beta-carotene, lutein and zeaxanthin. These anti-oxidents boost your immune system and help fighting against infections.
- Vitamin K plays a vital role in adding to your bone strength.
- Cucumbers are rich in vitamin C, B1. B3, B2, folic acid, zinc, potassium, magnesium and iron that aids overall development of the fetus inside you.
- Cucumber has vitamin B, which is also known as feel-good vitamin that elevates your mood. Help your awesome baby grow better when you are in a good mood.
- You need to improve skin elasticity during pregnancy as your bump is expanding daily. Collagen in cucumbers reduces visibility of cellulite.
- Cucumbers are known to keep down your high sugar levels. Sodium and minerals in cucumbers help regulate your blood pressure.
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