Grapes : 10 Reasons Why You Should Eat More Grapes

Grapes & Health Benefits of Grapes

A grape is a small round fruiting berry that grow in clusters of the deciduous woody vines of the botanical genus Vitis. Grapes are native to Europe and Mediterranean regions but now widely cultivated all around the world. Grapes can be eaten raw or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non-climacteric type of fruit, generally occurring in clusters.
Regarded as “the queen of fruits," Grapes is one of widely popular of all fruits. Grapes are storehouse of numerous health promoting phyto-nutrients such as poly-phenolic antioxidants, vitamins, and minerals.
Grapes are taken as fruits, dry fruits, juice, or simply in salads!

Grapes Benefits

10 Reasons Why You Should Eat Grapes

Some Common Health Benefits of Grapes are : 

1. Grapes Protect Form Cancer

Some research suggests that certain chemicals in grapes and their seeds and skins may help prevent cancer.
Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon. In a small human study of colon cancer patients, those who ate some grapes per day for two weeks were able to inhibit certain genes that promote tumor growth in the colon.

2. Grapes Reduces Heart Disease Risk

Grapes contains antioxidants, including resveratrol and flavonoids which may reduce the risk of cardiovascular disease (CVD) by preventing platelet build-up and reducing blood pressure via anti-inflammatory mechanisms. Epidemiological studies suggest that consumption of wine, grape products, and other foods containing polyphenols is connected with decreased risk for cardiovascular disease. Also,
Grapes Reduces low-density lipoprotein (LDL) or 'bad' cholesterol ,
Grapes Prevents damage to blood vessels in your heart.
Grapes Helps maintain a healthy blood pressure.

3. Grapes Nutrition

Grapes of all colors provide a number of essential nutrients, antioxidants and polyphenols. Grapes are a very good source of vitamins like Vitamin C, Vitamin B1, Vitamin B2 and Vitamin K. Grapes are an outstanding source of phytonutrients, Copper, Potassium, Manganese & flavonoids. The flavonoids found in Grapes reduce your body's chance of suffering from blood clots.

4. Grapes Improve Brain Power

According to a new study. Resveratrol, an antioxidant compound found in red grape skins, has been found to improve short-term memory. Scientists also believe resveratrol can help speed our mental responses.

5. Grapes Skin Benefits

Grapes are loaded with phytochemicals and phytonutrients which possess antioxidant and anti-inflammatory properties. Grapes are also rich in vitamin C which is vital for good health of the skin. Research likewise demonstrates that resveratrol protects the skin from damaging UVB rays of the sun, thereby protecting it against skin cancer.

6. Grapes are anti-inflammatory

Grapes contain a variety of polyphenols that can reduce the inflammatory response in the body. Grapes also have the antioxidant ability to mop up free radicals in the body and keep you looking more youthful, longer

7. Grapes For a Healthy Immune

A study published in January 2011 in the "Journal of Medicinal Food noted that Consuming grapes may improve your immune function.

8. Grapes maintain healthy breast tissue

Grapes especially Concord Grapes contain resveratrol, which protects the DNA in our cells against mutations that occur.Studies demonstrate that resveratrol is specifically beneficial in protecting breast tissue from the mutations that can take place in certain breast cancers.

9. Grapes Encourages Hair Growth

Grapes are natural antioxidants which increase blood circulation in the scalp. This encourages hair growth.
Grape Seed Oil when applied to the hairs gets absorbed into the scalp easily, making hair soft, shiny and manageable. Grapes Seed Oil also good in dandruff removal.

10. Grapes For Healthy Eyes

Grapes are very good for eyes. Grapes are rich in lutein and zeaxanthin, which are responsible for maintaining good eye health as we age.

Grape Recipe : Grape Jam Recipe

Watch the video below to learn How to make Grape Jam Recipe at Home with simple method

Like Us On Facebook For daily FREE Health, Fitness & Beauty Tips 
Most Viewed Post You may like to Have a Look
We would greatly appreciate it if you kindly Share This Post With Your Friends Only If You Think The Post Is Helpful...
Your Comment For This Post..?

No comments :

No comments :

Post a Comment