Carrot : Top 10 Health Benefits of Carrot & Carrot Juice - Carrot Halwa Recipe

Carrot : Carrot Health Benefits & Carrot Recipe

Carrot is a root vegetables usually orange in color with a crunchy texture and a sweet and minty aromatic taste. The most commonly eaten part of a carrot is a taproot, although the greens are sometimes eaten as well. Carrots are widely used in many cuisines, especially in the preparation of salads, and carrot salads are a tradition in many regional cuisines.
 Carrots can be as small as two inches or as long as three feet, ranging in diameter from one-half of an inch to over two inches.

Carrot Varieties
Carrot Plant

Types of Carrots :- 

Carrots come in a different shapes and sizes. Carrots are usually orange in color. But Carrots may also be in white, yellow, red, or purple colors.

Light-colored carrots tend to have a crisp, juicy texture, whereas red carrots taste slightly starchy. Purple carrots are often surprisingly spicy, and red and purple carrots both contain fewer natural sugars than orange carrots, which are the second sweetest of all vegetables, surpassed only by beets.

Carrot Benefits

Top 10 Health Benefits of Carrot & Carrot Juice

1. Eye Health : Carrot Improves vision

Carrots are rich in beta-carotene, which is converted into vitamin A in the liver.
Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age.

2. Carrot is an immune booster

Carrots contain a number of antiseptic and antibacterial abilities. Carrots increases the production and performance of white blood cells; building resistance to various kinds of infections.
Thus, Carrots are ideal food for boosting immune system .

3. Carrot Nutrition: Nutritional Benefits of Carrots

Carrot and its juice provide many essential nutrients. Carrot is an excellent source of Vitamins
 like vitamin A, vitamins C, D, E, K, B1 and B6. Carrot is also an excellent source of biotin, potassium, calcium, magnesium, phosphorus, organic sodium and some necessary minerals. Carrot are filled with many phytonutrients. Phytonutrients are beneficial for healing of various diseases.

4. Carrot in Cancer: Carrot Helps prevent cancer

Consumption of Beta-carotene found in carrots  has been linked to a reduced risk of several cancers.
Studies have shown carrots reduce the risk of lung cancer, breast cancer and colon cancer.
Researchers has also discovered falcarinol and falcarindiol which they feel cause the anticancer properties. Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. Studies also shows that adding one carrot per day in your diet significantly reduces cancer risk.
Click Here For a complete detail on Cancer, its Prevention & treatment

5. Carrot For Skin: Carrot Slows down aging

Carrot help slows down the aging of cells because of their high level of beta-carotene, vitamin (A) and antibacterial agents that all combined act as antioxidants to cell damage done to the body through regular metabolism. They protect the skin from sun damage, prevent premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

6. Carrot Cardiovascular Benefits : Carrot Benefits For Heart

Carrots reduces the chances of having a heart attack. Carrots are an excellent way to prevent heart disease, and lower your cholesterol (a major factor for heart disease). In addition to this, carrots contain many nutrients and minerals which prevent stroke.

7. Carrot For Digestion: Carrot Cleanses the body

Carrots are rich in glutathione, a protein that helps detoxify the liver. Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement. Fresh raw carrot juice alkalizes, cleanses, nourishes and stimulates almost every system in the entire body.

8. Carrot in Obesity: Carrot Helps in Weight loss

Consuming carrot juice is a great way to be in maintaining Healthy weight. Fresh raw carrot juice cleanses the entire digestive tract of wastes, detoxes the liver, and puts the endocrine system into balance. All of these can help cure and prevent obesity.

9. Carrot in Blood Pressure

Carrots are high in potassium and beta-carotene which have been shown to be effective in reducing high blood pressure that can lead to heart disease. Carrot juice helps maintain normal blood pressure by regulating heart and kidney functions.

10. Carrot in Oral Health: Carrot Protects teeth and gums

Carrots contain vitamin A, which is needed for healthy tooth enamel. Eating them raw stimulates saliva, your mouth’s natural cleanser. Carrot act as natural abrasives that help in eliminating the dirt and plague from the teeth and gums. They also trigger a lot of saliva, which helps to scrub away stains on your teeth. Minerals in carrots helps to kill germs in the mouth and prevent tooth damage.

Carrot Recipe: Carrot Halwa (Gajar Ka Halwa )

In the video you will simple & quick ways to make delicious Carrot Halwa (Gajar ka Halwa) at home.
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