Prostate Cancer : Prostate Cancer Prevention & Treatment - 15 Tips to Prevent Prostate Cancer

Prostate cancer Prevention: Ways to reduce your Risk of Prostate Cancer

There's no proven prostate cancer prevention strategy. But you may reduce your risk of prostate cancer by making healthy choices, such as exercising and eating a healthy diet. These 15 Tips will Help you in Preventing Prostate Cancer very far.

Colon Cancer Diet

1. Choose a Right diet

Taking a Healthy diet may be associated with a lower risk of prostate cancer, especially more advanced cancers. Avoid  junk foods with little nutrition.
Eat Fruits, vegetables like greens especially broccoli, cruciferous vegetables (cabbage, broccoli, and cauliflower),soy, beans,carrots, pumpkin, sweet potatoes, winter squash, corn,onions, mushrooms, berries and seeds.

2. Drink more coffee

Harvard researchers found that men who drank six or more cups of regular or decaf coffee were 59 percent less likely to develop advanced prostate cancer than those who didn't. Also, you may Drink green tea several times each week.

3. Eat Tomatoes

Research suggest that eating cooked tomato can reduce your risk of prostate cancer. Tomatoes contain  lycopene, an antioxidant that appears to fight tumors that's more potent after they're cooked. Aim for two-plus servings a week. Another study suggest that Those who consumed the most tomato-based foods reduced their total risk of prostate cancer by 35 percent and their risk of advanced prostate cancer by 50 percent.

4. Reduce consumption of meat, eggs and dairy

High consumption of animal protein (meat, poultry and fish) has been linked to a greater risk of prostate cancer. Also, greater intake of choline (found in meat, dairy and eggs) is associated with increased prostate cancer risk. Eggs are the richest source of choline, and a large study of men found that those who ate 2.5 or more eggs per week had an 81% increase in risk of lethal prostate cancer compared to those who ate less than half an egg per week. There is substantial evidence indicating that men who avoid dairy products are at a lower risk for prostate cancer. Overcooking meat produces carcinogens, so be careful not to over-cook your meat.

12 Warning Signs of Prostate Cancer

5. Eat Fish

Fish especially oily varieties such as salmon and mackerel  are rich in omega-3 fatty acids which is very helpful in controlling prostate cancer. In one recent study, researchers found that men who ate fish three times a week reduced their risk of aggressive prostate cancer by 25 percent. 

6. Maintain a healthy weight

Overweight person may have an increased risk of prostate cancer. If you are overweight or obese, work on losing weight by choosing healthy diet, do regular Exercise and Yoga. Going for a walk for half-a-hour would be a good idea.

7. Regular Exercise

Regular Exercise can help you keep to a healthy weight and may also help to lower your risk of prostate cancer and other health problems. Studies have found that men who get regular physical activity have a slightly lower risk of prostate cancer. You could try a combination of moderate and vigorous exercise for half an hour daily. Going for a walk or doing Yoga would be best.

8. Avoid Calcium  

More than 1,500 mg of calcium a day is equal to 1.6 litres of milk which might increase your risk of Prostate cancer . Watch your calcium intake. Do not take supplemental doses far above the recommended daily allowance. Some calcium is OK, but avoid taking more than 1,500 mg of calcium a day.

9. Avoid supplemental folic acid

Folic acid is the synthetic form of folate (one of the B vitamins), and is included in most multivitamins. Similar to breast cancer, folic acid supplementation has been associated with increased risk of prostate cancer, whereas food folate is associated with decreased risk.24 Get natural folate from green vegetables and beans instead of synthetic folic acid from supplements.

10. Take Vitamin, mineral, and other supplements

Take a multivitamin with B complex and folic acid daily.
Avoid high-dose zinc supplements.Increase your natural vitamin C consumption -- this includes citrus, berries, spinach, cantaloupe, sweet peppers, and mango.

11. Avoid fried foods

Avoid trans fatty acids, which are known to promote prostate cancer growth. These are high in margarines, and fried and baked foods. Use olive oil, which is very healthy and rich in vitamin E and antioxidants. Avocado oil is also good. Avoid oils high in polyunsaturated fats such as corn, canola, or soybean.

12. Avoid Supplements

Some individuals like to take supplements to to help out counteract cancer however the evidence doesn't show that supplements bring down your danger. In fact, they might even increase it. For example high doses of Vitamin E supplements have been linked to a higher risk of prostate cancer. Supplements also don't contain all the nutrients found in foods. If you do take supplements, make sure you don't take more than the suggested everyday.

13. Limit Alcohol

One study showed that men who consume several drinks daily over many years were at higher risk of prostate cancer. If You drink Alcohol stay within limits. Don't regularly drink more than three to four units of alcohol per day.

Click Here For Effects of Alcohol in our Brain and Body

14. Stop Smoking

Smokers are likely to have a more aggressive form of prostate cancer. A study out of the Harvard School of Public Health (HSPH) and University of California, San Francisco, demonstrates that prostate cancer patients who smoke are more likely to have a recurrence or die.

Click Here For Smoking and its effects on Health

 15. Talk To Your Doctor

Make an appointment with the Doctor. Tell him about all your signs & symptoms. Ask your doctor about your risk for developing prostate cancer.

It is important for you to have honest, open discussions with your cancer care team. They want to answer all of your questions, no matter how minor you might think they are.
In addition to  this. You may also ask about recovery time, diet plan so that you can plan your work or activity schedule.  

Prostate cancer Treatment

The nine treatment options for diagnosis of  Prostate Cancer are Active surveillance, Watchful waiting, Radiation therapy, Chemotherapy, Hormone therapy, Surgery, vaccine treatment, Bone-directed treatments and Cryosurgery. These Treatments are used for Prostate Cancer Cure. 

Watchful waiting and active surveillance for prostate cancer 

Active surveillance For Prostate Cancer

Active surveillance involves monitoring the cancer closely with prostate-specific antigen (PSA) blood tests, digital rectal exams (DREs), and ultrasounds at regular intervals to see if the cancer is growing.
With active surveillance, your cancer will be carefully monitored. Usually this approach includes a doctor visit with a PSA blood test and DRE about every 3 to 6 months.

Watchful waiting For Prostate Cancer

Watchful waiting is sometimes is a less intensive type of follow-up which involves fewer tests and relying more on changes in a man's symptoms with prostate cancer to decide if treatment is needed.

Not all doctors agree with these definitions or use them exactly this way. In fact, some doctors prefer to no longer use the term watchful waiting. They feel it implies that nothing is being done, when in fact a man is still being closely monitored.

♦ Radiation Therapy or Radiotherapy For Prostate Cancer

Radiation therapy uses high-energy particles or waves, such as x-rays, gamma rays, electron beams, or protons, to destroy or damage cancer cells. This treatment is an alternative for curing localised prostate cancer and locally-advanced diet plan. Radiotherapy can likewise be utilized to slow the progression of metastatic prostate cancer and relieve symptoms.

♦ Chemotherapy For Prostate Cancer For Prostate Cancer

Chemotherapy (chemo) is the use of medicines or drugs to treat cancer.Chemotherapy uses anti-cancer drugs injected into a vein or given by mouth. Chemotherapy works by slowing down or stopping the growth of cancer cells.
Chemotherapy is mainly used to treat prostate cancer that has spread to other parts of the body (metastatic prostate cancer) and which is not responding to hormone therapy.

♦ Hormone Therapy For Prostate Cancer

Hormone therapy is likewise called androgen deprivation therapy (ADT) or androgen suppression therapy. The objective of Hormone therapy  is to reduce levels of male hormones, called androgens, in the body, or to prevent them from reaching prostate cancer cells.
Hormone therapy is often used in combination with radiotherapy in Prostate cancer Treatment.  For instance, you may receive hormone therapy before undergoing radiotherapy to increase the chance of a successful treatment.

♦ Surgery For Prostate Cancer

Surgery involves removal of the tumor and surrounding tissue before it spreads outside the prostate during an operation. For prostate cancer, a urologist or urologic oncologist is the surgical oncologist involved in treatment. The type of surgery depends on the stage of the disease, the man’s general health, and different components.

♦ Vaccine treatment for prostate cancer

Sipuleucel-T (Provenge) is an immunotherapy. Most vaccines are intended to prevent diseases, but this vaccine is aimed at treating prostate cancer, not preventing it. Immunotherapy is designed to boost the body’s natural defenses to fight the cancer. It utilizes materials made either by the body or in a laboratory to improve, target, or restore immune system function. Sipuleucel-T (Provenge) is a cancer vaccine used to treat advanced prostate cancer.

Sipuleucel-T is adapted for each patient. Before treatment, blood is removed from the patient in a process called leukapheresis. Special immune cells are separated from the patient’s blood, modified in the laboratory, and then put back into the patient. At this point, the patient’s immune system may recognize and destroy the prostate cancer cells.

♦ Bone-directed treatments for Prostate cancer

Bone-directed treatments are basically used for Preventing and treating prostate cancer  that spread to bone.
If prostate cancer grows outside of the prostate gland itself, it may first grow into nearby tissues or spread to nearby lymph nodes.

After this, prostate cancer nearly always spreads to the bones next. Spread of cancer to the bones can be painful and can also result in other problems, such as fractures (breaks) or high blood calcium levels, which can be dangerous or even life threatening.

♦ Cryosurgery for prostate cancer

Cryosurgery also known as cryotherapy or cryoablation is at times used to treat early stage prostate cancer by freezing it. As with brachytherapy, this may not be a good option for men with large prostate glands.

Click here For Prostate Cancer : Prostate cancer Symptoms and Causes

Prostate cancer facts

In this video you will get to Know How Prostate Cancer Develops and some essential Facts about Prostate Cancer.

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