Colon Cancer : Colon Cancer Prevention and Treatment - 10 Tips to Reduce Colon Cancer Risk

Colon Cancer Prevention

The major factor that increases a person’s risk for colorectal cancer (CRC) Colorectal cancer (also known as colon cancer, rectal cancer or bowel cancer) is age. Risk increases dramatically after age 50 years. But maintaining a healthy lifestyle and eating habits can help prevent colon cancer upto a great extent

1. Changing eating habits

Research suggests that making changes to your diet can help reduce your risk of bowel cancer.
 ∗ Enjoy a wide variety of nutritious foods –
✓ eat plenty of vegetables, legumes (dried beans, peas or lentils), fruits & cereals (breads, rice, pasta & noodles), preferably wholegrain.
 ✓ include lean meat, fish and poultry.

✓ include milks, yoghurts and cheeses.  Reduced fat varieties should be chosen where possible.

✓ drink plenty of water.

 ∗ Avoid -
✗ saturated fat

✗ foods high in salt.

✗ high amounts of sugars and foods containing added sugars

2. Avoid red meat

Several studies have linked consumption of Red meats (beef, lamb, or liver) and processed meats (like hot dogs, bologna, and lunch meat)to a higher risk of colorectal cancer.
If you just can't live without red meat, limit yourself to two 4-ounce portions each week, but choose lean cuts, trim the fat, and don't char it on a grill.

3. Limit Alcohol

People who drink more than 4 drinks per day have a 52% higher risk of colon cancer.
If you choose to drink alcohol, limit the amount of alcohol you drink to no more than one drink a day for women and two for men.

4. Stop smoking

According to a study, Smokers are 18% more likely than nonsmokers to develop colorectal cancer, and 25% more likely to die from the disease.
Besides colon cancer, smoking causes lung cancer and heart attacks.

Smoking and its effects on Health - Stop today!

5. Exercise most days of the week

If you want to avoid colon cancer risk, get at least 30 minutes of moderate to vigorous activity at least five days a week.

10 Colon Cancer Symptoms You Ignore

6. Get sufficient calcium and vitamin D

Adequate amounts of calcium and vitamin D may help prevent colorectal cancer—but don't overdo it.
Take daily allowance of both nutrients with Consultation of a Doctor.

7. Try to lose your Weight

 Obesity is linked to colon-cancer risk, especially for men. There's some evidence that abdominal obesity may be the key factor of developing Colon Cancer. Additionally Obesity is also related to heart disease and diabetes. Try to lose your weight by taking less calorie food and doing some Yoga, aerobic activities most of the week.
If you need to lose weight try this 20 Minute Weight Loss & Fat burning YOGA Workout! 

8. Drink green tea

A study published in 2011 of Chinese men found a 54% lower incidence of colon cancer in those who regularly drank green tea. So drink green tea.

9. Aspirin

Some evidence links a reduced risk of polyps and colon cancer to regular aspirin use. However, studies of low-dose aspirin or short-term use of aspirin haven't found this to be true. It's likely that you may be able to reduce your risk of colon cancer by taking large doses of aspirin over a long period of time. But using aspirin in this way carries a risk of side effects, such as gastrointestinal bleeding and ulcers.

10. Get screened

Screening allows the condition to be detected at an earlier stage, when it is much easier to treat colon cancer.
As well as making lifestyle changes to lessen your risk of bowel cancer(colon cancer) and keeping an eye out for possible symptoms of bowel cancer, participating in bowel cancer screening when it is offered can help decrease your chances of dying from bowel cancer.

Colon Cancer Treatment

Different types of treatment are available for patients with colon cancer.
Surgery is usually the main treatment for bowel cancer, and may be combined with chemotherapy, radiotherapy or biological treatments, depending on your particular case.

Surgery for colon cancer

Surgery also known as surgical resection is the removal of the tumor and surrounding tissue during an operation. This is the most common treatment for colorectal cancer. Part of the healthy colon or rectum and nearby lymph nodes will also be removed.
The type of surgery depends on the stage and location of the tumor:
 ο Polypectomy: A colonoscope, which is a long tube with a camera on the end, is inserted into the rectum and guided to the polyp. A tiny, scissor-like tool or wire loop removes the polyp.

 ο Colectomy: The area of the colon where the cancer is, along with some healthy surrounding tissue, is removed. The associated lymph nodes are removed (biopsied) and looked at under a microscope. Usually the surgeon then rejoins the parts of the colon. This surgery also is called a hemicolectomy or partial colectomy.

Radiation therapy or Radiotherapy For Colon Cancer Treatment

Radiation therapy uses high-energy particles or waves, such as x-rays, gamma rays, electron beams, or protons, to destroy or damage cancer cells. Radiation therapy is commonly used for treating colon cancer because this tumor tends to recur near where it initially started.

Chemotherapy For Colon Cancer Treatment

Chemotherapy (chemo) is the use of medicines or drugs to treat cancer. Chemotherapy works by slowing down or stopping the growth of cancer cells.
Systemic chemotherapy is delivered through the bloodstream to reach cancer cells throughout the body. Common ways to give chemotherapy include an intravenous (IV) tube placed into a vein using a needle or in a pill or capsule that is orally swallowed .

Targeted therapy For Colon Cancer Treatment

Targeted Therapy is a treatment that uses drugs or other substances to more precisely identify and attack cancer cells, usually while doing little damage to normal cells. The main goal of targeted therapy is to interfere with specific molecules involved in tumor growth to block the growth and spread of the disease.

Click Here For Colon cancer Symptoms and Causes

Like Us On Facebook For daily FREE Health, Fitness & Beauty Tips

Most Viewed Post You may like to Have a Look
 Cancer , Sign & Symptoms in Men & Women and its Treatments | Weight-Loss Videos  Beauty, Skin & Anti-Aging  | Healthy Food & Recipes  Kids Health  | Health Problems | Natural Home Remedies |Men Health | Women Health |Celebrity Tips |Mind & Body |Healthy Liquid Diet | Exercise & Fitness | Learn Yoga Easily|
We would greatly appreciate it if you kindly Share This Post With Your Friends Only If You Think The Post Is Helpful...
Your Comment For This Post..?

No comments :

No comments :

Post a Comment