Top 5 Benefits Of Garlic | FREE Health and Beauty Tips
Antibacterial and Antiviral
Garlic is most well-known for its antibacterial and antiviral properties. They help control bacterial, viral, fungal, yeast and worm infections. Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.
Garlic Treat skin infections
The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete's foot.Garlic Reduce cholesterol
Garlic has the ability to moderately lower our blood triglycerides and total cholesterol and reduce arterial plaque formation.Garlic Improve iron metabolism
Ferroportin is a protein which helps in iron absorption and release. Diallyl sulphides in garlic increase production of ferroportin and help improve iron metabolism.Garlic Blood thinning
The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. Hence, it may also increase the risk of bleeding after surgery.Like Us On Facebook For Daily FREE Health, Beauty & Fitness Tips
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