Top 10 Health Benefits of Tomatoes | Tomato Soup बनाने की Recipe by Sanjeev Kapoor
Tomato Benefits:-
Top 10 Health Benefits of Tomatoes
1.Tomato Improves Vision
Tomatoes are an excellent source of vitamin A & Vitamin C which help improve your vision and prevent night blindness. Additionally, Tomatoes can reduce the risk of developing cataracts. Furthermore, tomatoes contain the phytochemical antioxidants zeaxanthin, lutein and lycopene. All these compounds protect the eyes from light damage.
2. Tomato is a Great food for diabeties
Tomatoes have chromium, which helps diabetics to keep their blood sugar level under control. Tomatoes are also a very good source of chromium and fiber that helps regulate blood sugar, which has been shown to keep blood sugar levels from getting too high.
Click Here For Diabetes : Types, causes, prevention and its treatment
Click Here For Diabetes : Types, causes, prevention and its treatment
3. Tomato Lowers the risk of cancer
Lycopene an ingredient found in tomatoes reduce the risk of prostate cancer as well as other cancers like throat, pharynx, esophagus, mouth, cervical, lung, stomach, colon cancer and ovarian cancers.
4. Tomatoes Keeps Skin Healthy
Tomatoes are very good for your skin. High levels of lycopene are known to help with the signs of aging like wrinkles, fine lines and damage from the sun.
Also, tomatoes can be used to minimize large pores, heal acne and rashes or treat minor burns. Rubbing the pulp of tomatoes on dull skin is a simple way to revive a healthy glow.
Also, tomatoes can be used to minimize large pores, heal acne and rashes or treat minor burns. Rubbing the pulp of tomatoes on dull skin is a simple way to revive a healthy glow.
5. Tomato Helps you lose weight
Tomato is one of the best foods for losing weight as it is low in calories, high in fibers. Additionally, it is rich in vitamins and easily makes you feel full. The so- called “losing weight by eating tomatoes at night” is amazing.
How to eat Tomato for Weight-Loss?
Cut tomatoes into pieces and make them into salad. Or drink some tomato juice. Of course, the most common way is to fry tomatoes or cook tomato soup. Anyway, as long as there is some dish made of tomatoes on your dinner table, you can achieve the goal.
Cut tomatoes into pieces and make them into salad. Or drink some tomato juice. Of course, the most common way is to fry tomatoes or cook tomato soup. Anyway, as long as there is some dish made of tomatoes on your dinner table, you can achieve the goal.
6. Tomato Lowers Blood Pressure
Tomatoes are rich in potassium which can help lower blood pressure. It has been observed that blood pressure can rise when your diet lacks potassium, especially if you consume too much sodium. Potassium helps flush sodium from your body.
7. Tomatoes helps in reducing the damage caused by Smoking
Tomatoes contain chlorogenic acid and coumaric acid, both can protect the body from the carcinogens created from cigarette smoke.
Smoking and its effect on Health
Smoking and its effect on Health
8. Tomatoes reduces the chance of heart disease
Tomatoes contain Vitamins A, B, C and potassium which make it good for hearts! Tomatoes could also help prevent strokes, heart attack and other potentially life-threatening heart problems.
9. Tomatoes are good for your bones
Tomatoes have a good amount of vitamin K and calcium which help to strengthen and possibly repair in minor ways bones and bone tissue.
The antioxidant lycopene found in tomatoes has been shown to improve bone mass, which is a great way to fight osteoporosis, a disease that can lead to bone fractures, disability, and deformity.
The antioxidant lycopene found in tomatoes has been shown to improve bone mass, which is a great way to fight osteoporosis, a disease that can lead to bone fractures, disability, and deformity.
10. Helpful in Preventing Kidney stones and gallstones
Eating tomatoes without the seeds minimizes the risk of gallstones and kidney stones.
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Tomato Recipe: Tomato Soup Recipe by Sanjeev Kapoor in Hindi
watch the video below for best tomato soup by chef Sanjeev Kapoor
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