Swine Flu : 8 Simple Ways to Prevent Swine Flu

Swine Flu Facts & Swine Flu Prevention

Swine Flu Facts & Statistics

⇒ Usually the Swine Flu virus is spread only among pigs, but sometimes humans can catch it too.

⇒ Swine Flu virus spread from person to person rather than just from direct contact with an infected pig.

⇒ Swine Flu spreads the same way as regular seasonal flu through infected person coughs or sneezes and send the germs to other nearby people.

⇒ Swine flu symptoms are similar to those of the regular flu: fever, cough, sore throat, body aches, headache, chills, and fatigue.

⇒ Swine Flu Virus or Swine influenza viruses are not transmitted by food. You can not get swine flu from eating pork or pork products.

⇒ Swine Flu Death Rate in the world - The swine-flu pandemic of 2009 may have killed up to 203,000 people worldwide.

Swine Flu Prevention

Swine Flu or Swine Influenza can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. But taking some preventive measure can help prevent Swine Flu to a great extent.

8 Preventive Steps to keep Swine-Flu Away

1. Swine Flu Prevention : Wash Your Hands

Washing your hands with soap and water or alcohol-based hand gel frequently is an effective way of staying away from the infection is the best method to prevent swine flu. Swine Flu or Swine Influenza can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. But taking some preventive measure can help prevent Swine Flu to a great extent.

2. Swine Flu Prevention : Health Lifestyle & Eating Habits

To Prevent Swine flu Make sure you are in good health. Get plenty of sleep, drink plenty of fluids, and eat nutritious food. Consider taking a Vitamin C supplement. The healthier you are, the better your immune system will be at defending your body against a virus.

3. Swine Flu Prevention : Stay physically active

Moderate activity like exercise can support the immune system by increasing circulation and oxygenating the body can help prevent Swine Flu in a better way. For example brisk walking for 30-40 minutes 3-4 times a week can significantly boost your immunity.

4. Swine Flu Prevention : Gargle For Swine Flu Prevention

Gargle at least 1 time a day with warm salt water or other gargling substances . Swine Flu takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms. Simple gargling prevents proliferation.

5 . Swine Flu Prevention : Stay hydrated

To Prevent Swine Influenza Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses. . You can also take warm liquids (tea, coffee, etc. Drinking warm liquids wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

6. Swine Flu Prevention : Avoid crowded areas

School and college goers and individuals who go out to work or people who live in air-conditioned, closed environments are at a higher risk of getting the swine influenza infection. It advisable to cover your mouth and nose well-fitted mask while coughing and sneezing, and dispose of your waste carefully when You are going out.

7. Swine Flu Prevention : Keep away from sick people

To avoid Swine Flu Try to avoid close contact with sick people. Avoid touching your eyes, nose or mouth. Germs spread that way. When you are ill Stay at home stay away from work, school or other public activities.

8. Swine Flu Prevention : Talk to Your Doctor

It is better to talk to Your Doctor if You have any symptoms of Swine Flu, follow their instructions, including taking medicine as prescribed.

Swine Flu Treatment

Treatment of Swine Flu is largely supportive and comprises of bed-rest, increased fluid consumption, cough suppressants, and antipyretics and analgesics for fever and myalgias. Severe cases may require intravenous hydration and other supportive measures.

Click Here For Swine Flu: Swine Flu Symptoms, Causes

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