Top 10 fitness tips for women - health and fitness tips for women at Home

Women have multiple responsibilities from home and family to work.
To improve the quality of her life and function better every day, they should add in some functional fitness exercises to their routine.
 While it may seem worthwhile in the short run to only spend your responsibilities, energy and care-giving tendencies for your family and kids, it so important for women to look after themselves.
Being fit does not only mean trying to achieve a size zero body, but more importantly reach that level of optimum health that will allow you to function to the best of your abilities.

Top 10 Fitness Tips for women are:
1) Pay attention to your Diet.
2) Bring Out the Iron Woman. Iron and Folic acids help body produce red-blood cells and also keeps the nerve and muscle function properly.
3) Get Some Calcium. Calcium helps to Fortified our Bones.
4) Get Moving. Some physical exercise is important. Even Half an hour exercise is beneficial.
5) Hook on To Cardio. Take the stairs instead of Lift. You may also try running, swimming, Yoga, etc.
6) Pump it up. Light Weight training increases stamina as well as it target the inner areas like Hips, inner Thighs and back.
7) Get Some me Time. Read a Book, go to a Long Drive or Listen to some music.
8) Keep track of your Health. If you find anything unnatural, visit a Doctor.
9) Cut down on the Booze. Women should not take more than 2-3 units of Alcohol a Day.
10) Kick the Butt. Cut down number of cigarette little-by-little.

Some of the Benefit of Daily exercise:
1) Increases your quality of life
2) Lowers your risk of diabetes and other health conditions
3) Helps to prevent obesity
4) Helps protect you from some negative aspects of aging
5) Helps to diminish arthritis pain, back aches, neck pain and knee problems

In this Video you will learn Top 10 health and fitness tips for women at Home which will surely help you in keeping your Body Fit.

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