Health Benefits of Kale - Kale Green Healthy Recipes - Kale Chips Recipe - Kale Green Juice

  Kale :-

 Kale or Borecole is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage.
Kale is an easy-to-grow green. There are lots of ways you can eat kale like raw, cooked, steamed or in salads. Kale is also known as 'Queen of Greens'. It is a nutrition powerhouse.

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Health Benefits of Kale:-
 >> Kale is one of those greens which is low in calories And High in Fiber which easy is on the digestive system.
>> It has very high amount of Iron & Vitamin K which can help protect us from certain forms of cancer.
>> Kale is Filled with Powerful Antioxidants and is a great Anti-Inflammatory Super food. 
 >> Kale has Vitamins like A, C & B6 and minerals like Copper, Manganese, Potassium, Phosphorus and Calcium.
>> It Helps to Detox and Alkalize keeping our liver healthy.
>> Eating more Kale can help lower Cholesterol levels.

How to Select Good Kale?

✓ Look for Kale with firm, deeply colored leaves and moist hardy stems.
✓ The leaves should look fresh, and be free from signs of browning, yellowing, and small holes.
✓ Choose kale with smaller-sized leaves since these will be more tender and have a more mild flavor than those with larger leaves.
✓  Do not wash kale before storing because exposure to water encourages spoilage.

 Kale Green Healthy Recipes :-

1. Simple Ways to Make Kale Green Juice

Ingredients for Kale Juice:

• 2 Kale Leaves
• 2 Celery Stalks
• 2 Inch Piece of Cucumber
• 1 Half Inch Piece of Ginger Root

Step 1: Cut Tops & Bottoms of Celery and stems off the Kale.
Step 2: Wash Celery & Kale
Step 3: Dry of excess water from the Celery and Kale
Step 4: Cut large ingredients to fit into your juice machine
Step5: Place all the ingredients into you Juice machine and juice them drinking green juice straight away & Enjoy.


watch the video tutorial below to learn Steps on How to make Kale Green Juice that can be used in a Green Juice Diet

2. Simple Ways to Make Kale Chips

Ingredients for Kale Chips:

• Kale leaves
• Olive Oil
• Sea Salt
• Black Pepper
• Sesame Seeds

Step 1: With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.
Step 2: Wash and thoroughly dry Kale with a salad spinner.

Step 4: Season with Sea Salt

Step 5 : Sprinkle Black Pepper

Step 6: Garnish with Sesame Seeds

Steps 7: Mix Well

Step 8: Spread onto Baking Pan

Step 9: Preheat an oven to 350 degrees F (175 degrees C) for 5-10 minutes or until leaves turns dark green & crispy. 

Step 10: Let Cool Slightly. Enjoy.