Cinnamon Health Benefits - Remarkable Cinnamon Health Benefits
Cinnamon:-
Cinnamon is best known as a spice, sprinkled on toast and lattes. But it extracts from the bark of the cinnamon tree. Cinnamon is traditionally used as medicine throughout the world.
Why to take cinnamon?
Researchers found that :-
1. Cinnamon may reduce inflammation, have antioxidant effects and fights with bacteria.2. Cinnamon is very popular for Type 2 diabetic patients as it controls their Blood sugar level.
3. Cinnamon is a powerful anti-bacterial.
4. Cinnamon oil is a promising solution in the treatment of Tumors, Gastric Cancers and Melanomas.
5. Cinnamon tea helps the pain from arthritis.
What amount to take?
It is recommended to take 1/2 to 1 teaspoon (2-4 grams) of powder a day.
NOTE: Very high doses may be toxic to health.
From where we can get Cinnamon ?
Cinnamon is obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savoury foods. Cinnamon can also be purchased from the store easily.
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