Carrot : Amazing Health Benefits Of Carrot & Carrot Juice -Must Know For Better Health

Benefits of Carrots and Carrot Juice For Good Health
Carrot is designed with you in mind. It's a seamless experience, meticulously crafted, from beginning to end. It's not just a vegetable, it's what a vegetable should be.

Carrots are often thought of as the ultimate health food. You were probably told to "eat your carrots" by your parents and you probably tell your kids the same thing, and when asked why, you explain, "Because they're good for you!"

But Today You Will Learn Why And How The Carrot Is Good For Your Health And Fitness:-

Health Benefits of Carrots:-

1.) Carrot Cancer Prevention
carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have just discovered falcarinol and falcarindiol which they feel cause the anticancer properties.

2.) Carrot For Anti-Aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism.  It help slows down the aging of cells.

3.) carrot For Healthy Glowing Skin
Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.

4.)  Carrot  Prevents from Heart Disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease.  Carrots have not only beta-carotene but also alpha-carotene and lutein.
The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

5.) Carrot Cleanse the Body Vitamin A assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

6.) Carrot Is Good For  Healthy Teeth and Gums
It’s all in the crunch! Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.  Carrots stimulate gums and  trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.  The minerals in carrots prevent tooth damage.

7.) Stimulate Appetite and Improve Digestion 
When you have carrot juice around 20 minutes before eating a meal, it will serve to help stimulate your body’s secretion of the digestive juices, serving as a great appetizer.
The soluble fiber in carrots can benefit your digestive organs in many ways, thus promoting digestion.


 Health Benefits Of Carrot Juice  :-

Carrots are a root vegetable which is bright orange in color and has a sweet tasting juice. It is possible to make carrot juice by yourself at home if you own a juicer.

Carrot Juice Contain Vitamins and Minerals:-

Each cup of carrot juice contains a great deal of the vitamins and minerals your body needs to ingest each day.

• Vitamin A. When you have a cup of carrot juice, you are consuming 340 percent of your daily recommended dose of vitamin A. 
• Potassium. In addition to this vitamin, you will also get 18 percent of your recommended dose of potassium in addition to seven percent of your recommended daily value of iron.  
• Vitamin C. Just 100g carrot juice can contain as much as 3 milligrams of vitamin C, a vitamin that is essential for the immune system. 
• Vitamin E. You will also get 0.3 milligrams of vitamin E with each 100g, which is necessary for the synthesis of hormones and to maintain healthy cells.
•  B Vitamins. Carrot juice is also an excellent source of several B vitamins. For 100g fresh carrot juice, it provides 0.01 milligrams of vitamin B1 which is necessary for the nervous system and brain to function properly. It also contains 0.02 milligrams of vitamin B2 which is required to maintain healthy vision and metabolism.

Carrots provide a good source of minerals and vitamins A, B and E. Carrot juice is not only healthy but tasty as well. The lip smacking beverage helps keep most forms of cancer like skin and breast cancer at bay and improves eye health. Daily intake also prevents the onset of heart diseases and regulated blood sugar as wel. No wonder Elmer Fudd never managed to catch Bugsy.

Watch The Video And And Know More Health Benefits Of Carrot And Carrot Joice:-