Amazing Benefits of Eating Watermelon! -1 Health Tip Daily

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Very Hydrating
It should be quite obvious that watermelon is super hydrating. After all, watermelon is made up of 92% water. Watermelon juice is said to be a blood cleanser and a natural diuretic.

Natural Muscle and Blood Vessel Relaxer
Eating watermelon increases the production of nitric acid in the body. Nitric acid acts as a muscle relaxer. It improves blood flow, relaxes tense muscles, and lowers blood pressure.

Less Body Fat
Eating watermelon boosts levels of arginine in the body, which can prevent excess accumulation of fat in fat cells. The fat cells literally create less fat. Cool, huh?

High in Nutrients
Watermelon is high in several nutrients such as:
Beta Carotene, which converts to vitamin A, which is good for eye health and immunity.
Vitamin C, which supports the immune system and  protects the body from free radicals.
B6, which helps the immune system produce antibodies, supports nerve function, and formation of red blood cells.
Potassium, which is essential for water balance.
Magnesium, which aids in digestion, helps regulate blood sugar, maintains healthy heart, nurtures healthy bones, is a powerful detoxifier, and is anti-cancer.