10 Tips to Improve Your Sleep -1 Health Tip Daily

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Getting good sleep is one of the most important things we can do for our health (and for our looks, believe it or not). But unfortunately, one third of all Americans get less than 6 hours a night.

1. Exercise!

2. Dim Your Lights

3. Sleep in Total Darkness

4. Think About Sound

5. No Stimulants After 3pm

6. Don't Go To Bed Stuffed or Hungry

7. Be Consistent

8. Keep it Cool

9. See Faces in the Morning

10. Get Your Morning Light

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