Broccoli: Top 8 Health Benefits of Broccoli | Broccoli Simple Home Recipe

Broccoli: Broccoli Health Benefits

Top 8 Health Benefits of Broccoli :-

1. Broccoli Nutrition:

Broccoli is an edible green plant in the cabbage family, whose large flowering head is used as a vegetable.

Broccoli is a incredible source of vitamin A,vitamin C,vitamin E, vitamins K and vitamin B6  as well as fiber and folic acid. It’s a very good source of potassium, phosphorus, magnesium. Likewise, it contains glucosinolates, phyto-chemicals with powerful anticancer properties.

2. Broccoli Prevent Cancer 

Broccoli Helps Prevent Cancer. Simply a couple of additional portions of broccoli each week could protect men from Prostate Cancer.

Studies demonstrate that broccoli and its family members have special plant compounds that may protect the body from stomach cancer,and in addition cancers of the mouth, pharynx, larynx and esophagus.

3. Broccoli Promote Eye health

Broccoli additionally offers a considerable measure of lutein, which can help preserve  vision by keeping the advancement of age-related macular degeneration, as this carotenoid is gathered in the retina, where it acts to protect it from damage.

4. Broccoli is a Powerful Antioxidant

Of all the cruciferous vegetables, broccoli stands out as the most concentrated source of vitamin C, plus the flavonoids necessary for vitamin C to recycle effectively. Likewise concentrated in broccoli are the carotenoids lutein, zeaxanthin and beta-carotene, other powerful antioxidants.

5. Broccoli Promotes Heart Health

The anti-inflammatory properties of sulforaphane, one of the isothiocyanates (ITCs) in broccoli, may be able to prevent some of the damage to blood vessel linings that can be caused by inflammation due to chronic blood sugar problems.

6. Broccoli is Good For Bone Health

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

7. Anti-inflammatory benefits

Broccoli is a great anti-inflammatory veggie and may slow down the damage to joints connected with osteoarthritis. Broccoli's isothiocyanates and omega-3 fatty acids also help to regulate inflammation.

8. Broccoli Aids Digestion

Broccoli has high Fiber content that helps maintain healthy bacteria levels in the intestines. Broccoli also aids in digestion by helping to keep your stomach lining healthy. 

Broccoli Recipes Broccoli Besan (Gram flour) Indian Recipe 

watch the full video on delicious Indian recipe Broccoli Besan Recipe in simple steps from below.

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