Green Tea : 11 Reasons Why you should drink More Green Tea | Green Tea Recipe

Green Tea Benefits & Recipe

Green tea is produced using the leaves from Camellia sinensis, the same plant from which Black tea is produced. Black Tea is Fermented to give it a dark colour. On the other hand Green Tea is made from unfermented leaves. Green tea originated in China , but it has become associated with many cultures throughout Asia. Green tea has recently become relatively widespread in the West where black tea has been the traditionally consumed tea.

Green Tea Processing

For green tea, the tea leaves are harvested from the Camellia sinensis plant and are then quickly heated—by pan firing or steaming—and dried to prevent too much oxidation from occurring that would turn the green leaves brown and alter their fresh-picked flavor.
Many varieties of green tea have been created in the countries where it is grown. These varieties can differ substantially due to variable growing conditions, horticulture, production processing, and harvesting time.

Green Tea Health Benefits

Many claims have been made for the beneficial health benefits of green tea consumption. Some of the major Health effects of Green Tea are:

1. Green Tea Improves Health 

Green Tea Contains Various Bio active Compounds That Can Improve Health.

2. Green Tea Helpful in Weight Loss

Green tea contains antioxidants and caffeine which can help the body burn more calories, which is sometimes referred to as speeding up the metabolism – which can help weight loss. Also, Green Tea Lessen Your Risk of Becoming Obese.

3. Green Tea Boost Your Memory & Brain

Compounds in Green Tea Can Improve Brain Function and Make You Smarter. Green Tea helps  boost levels of attention and alertness.
A research published in the journal Psychopharmacology suggests green tea can enhance our brain's cognitive functions, particularly the working memory.

4.Green Tea Protect From Alzheimer’s and Parkinson disease

Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson disease
A 2010 laboratory study found that a green tea is rich in antioxidants, which can protect against the nerve cell death associated with dementia and Alzheimer's disease.

5. Green Tea Reduce Type 2 Diabetes Risk

Green Tea May Reduce Your Risk of Type II Diabetes. Polyphenols in green tea can help regulate glucose in the body, helping to prevent or control diabetes.
A Japanese study that found that people who drank 6 or more cups of green tea a day were 33 percent less likely to develop type 2 diabetes than were people who drank less than a cup of green tea a week.

Click Here For Type 2 Diabetes : Symptoms, Causes , Diet and  Prevention

6. Green Tea in Healthy heart

Green Tea Contains flavonoids and antioxidants that protect against Cardiovascular Disease including heart disease and stroke.
A Chinese study published recently in the Archives of Internal Medicine showed a 46%-65% reduction in hypertension risk in regular consumers of oolong or green tea, compared to non-consumers of tea.

Click Here to know Amazing Health Benefits of Oolong Tea 

7. Green Tea Help Prevent many Types of Cancers

Green Tea contains antioxidants which may Lower Your Risk of Various Types of Cancer
Studies have found that consuming green tea can reduce risk of several cancers, including, skin Cancer, breast cancer, lung cancer, colon cancer, esophageal, and bladder.

8. Green Tea Beneficial in high cholesterol & Blood Pressure

Green Tea is Helpful in controlling Blood Pressure & cholesterol.
In 2013, 11 studies involving 821 people found that daily consumption of green tea could help lower cholesterol and blood pressure.

9.Green Tea Lowers Stress

In a recent study at Sendai’s Tohoku University Graduate School of Medicine found that Green tea can lower psychological stress in people. 

10.Green Tea Fights urinary tract Infection

Green tea contains antioxidants which can reduce bladder inflammation. Another Study Found that Drinking 2 to 3 glasses of green tea every day can help clear up a urinary tract Infection.

11. Green Tea Clear up the Skin

Compounds like antimicrobial and antioxidant contained in Green Tea are helpful in clearing up the acne and pimples.
A University of Miami study found that even a mild dose of green tea’s antimicrobial and antioxidant compounds erased almost two-thirds of pimples from people with mild to moderate acne when used twice daily for six weeks.

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How to Prepare Green Tea

In the given video you will learn some quick methods to make green at home
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