Eggs Health benefits: 8 Reasons Why Eggs Are Best Food To Eat

Eggs Benefits

Eating more eggs is an awesome approach to give yourself a health boost. Eggs are loaded with nutrients, some of which are rare in the modern diet. Eating whole eggs is vital: the goodness of eggs is found in the yolk (containing over 90 percent of an egg’s calcium and iron) and the white (containing almost half the egg’s protein).

8 Reasons Why Eggs are Best Food to Eat :

1. Egg Promotes Healthy heart

Eggs are rich in several nutrients like betaine and choline that promote heart health. A recent study found some evidence that eating whole eggs increases HDL -- the heart-protective, "good" cholesterol.

2. Eggs Nutrition

Eggs are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids. Amino acids are considered the "building blocks for the body". Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Eggs are also a good source of cholesterol, fat soluble vitamins A, D, E and K and lecithin.

3. Egg Boosts Brain Power

Choline, a nutrient found in eggs facilitates brain development in the foetus and newborn as well as memory function even into old age.

4. Egg Protects Eye Health

Eggs are an excellent source of nutrition for people of all ages. And now research shows that eggs have positive effects on eye health. Eggs are an important source of lutein and zeaxanthin which promotes eye health.

5. Eggs can help to promote weight loss

Eggs should be included as part of a varied and balanced diet.
High protein content in eggs makes us feel fuller for longer which could help with weight loss.

6. Eggs help to promote brain health

Eggs are rich in omega-3 fatty acids, vitamins B12 and D which are excellent for brain health. Choline, a nutrient found in eggs facilitates brain development in the foetus and newborn as well as memory function even into old age.

7. Eggs can help to protect our bones

Eggs contain Vitamin D which helps to protect bones, preventing osteoporosis and rickets. Eggs contain phosphorus, vitamin D, and calcium which help keep your bones and teeth strong.

8. Egg Lowers the Risk of Breast Cancer

Egg yolks contain choline, consumption of which has been found to be associated with lower risk of breast cancer in some studies.
Eggs may reduce the risk of breast cancer as they are also rich in essential amino acids, vitamins and minerals.
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Egg Recipe : Egg Rolls Recipe

watch the video below for Home Recipe for Perfect Egg Rolls 
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