Eggs Health benefits: 8 Reasons Why Eggs Are Best Food To Eat

Eggs are rich in several nutrients like betaine and choline that promote heart health. A recent study found some evidence that eating whole eggs increases HDL -- the heart-protective, "good" cholesterol.

Eggs are one of the few foods considered to be a complete protein, because they contain all 9 essential amino acids. Amino acids are considered the "building blocks for the body". Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Eggs are also a good source of cholesterol, fat soluble vitamins A, D, E and K and lecithin.

Choline, a nutrient found in eggs facilitates brain development in the foetus and newborn as well as memory function even into old age.

Eggs are an excellent source of nutrition for people of all ages. And now research shows that eggs have positive effects on eye health. Eggs are an important source of lutein and zeaxanthin which promotes eye health.

Eggs should be included as part of a varied and balanced diet.
High protein content in eggs makes us feel fuller for longer which could help with weight loss.

Eggs are rich in omega-3 fatty acids, vitamins B12 and D which are excellent for brain health. Choline, a nutrient found in eggs facilitates brain development in the foetus and newborn as well as memory function even into old age.

Eggs contain Vitamin D which helps to protect bones, preventing osteoporosis and rickets. Eggs contain phosphorus, vitamin D, and calcium which help keep your bones and teeth strong.

Egg yolks contain choline, consumption of which has been found to be associated with lower risk of breast cancer in some studies.
Eggs may reduce the risk of breast cancer as they are also rich in essential amino acids, vitamins and minerals.

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