Constipation - Ayurveda Herbs Natural Remedies (Hindi)
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1. Soak 7-8 big raisins in a glass of milk. Boil the milk with big raisins. Take out the big raisins. First eat big raisins and then drink the milk. Repeat this for 3-4 days.
2. Mix 1 tbsp husk seeds (Isbagol) in a glass of hot milk. Drink it hot. Repeat this every night for few days.
3. Eat papaya daily to remove constipation.
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