Top 5 Benefits Of Almonds | Best Health And Beauty Tips | Food -1 Health Tip Daily

Reduce heart attack :-
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack.

lower 'bad' cholesterol :-
Almonds added to the diet have a favorable effect on blood cholesterol levels.

Protects artery walls from damage :-
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease.

Strong bones and teeth :-
Almonds help build strong bones and teeth. The phosphorus in almonds helps make this possible.

Provide healthy fats and aid in weight loss :-
Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts.

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