Top 5 Benefits Of Almonds | Best Health And Beauty Tips | Food -1 Health Tip Daily

Reduce heart attack :-
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack.

lower 'bad' cholesterol :-
Almonds added to the diet have a favorable effect on blood cholesterol levels.

Protects artery walls from damage :-
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease.

Strong bones and teeth :-
Almonds help build strong bones and teeth. The phosphorus in almonds helps make this possible.

Provide healthy fats and aid in weight loss :-
Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts.

Like Us On Facebook For Daily Health,Beauty,Fitness Tips


We would greatly appreciate it if you kindly Share This Post With Your Friends Only If You Think The Post Is Helpful...
★★★★★
Your Comment For This Post..?

No comments :

No comments :

Post a Comment