Health Tips in Monsoon Learn How To Be Safe - 1HealthTipDaily

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Health in Monsoon

We all love the rains, but this season can bring health problems, so beware. When the season changes, prepare your body to stay healthy in the rainy season.Here are few health tips for monsoon. Follow them to have a healthy rainy season.


1.Soups and tea- During rains, we just love to have hot beverages like masala chai and coffee. Even a bowl of hot soup is loved in this season. It keeps the body warm.
2.Digestive foods -Fibre and nutrient rich diet is ideal during monsoons. Digestive problems can occur due to seasonal changes so, it is one of the health care tips everyone must follow in the monsoons. Oats, brown rice, whole grains and legumes boost the body's metabolism and also improves digestion.


3.Avoid street food -We all love to munch on street side pakoras and chaats especially during monsoons. However, monsoon is a season which spreads malaria and dengue. Damp roads and water-logged streets are home to mosquitoes and flies. So, prefer hygienic foods in monsoon to stay healthy.


4.Drink lots of water -During summers, we sweat a lot and feel thirsty. But, in monsoons you do not feel thirsty. This should not stop you from having water as it keeps you hydrated and flushes out toxins from the body.

5.Maintain personal hygiene- During monsoons, we get prone to skin and fungal infections. Wash your wet feet to avoid fungal infections. Do not wear wet shoes and wash your clothes regularly.


6.Skin and hair- Skin and hair also needs attention. Due to humidity, your skin can become oily. So wash your face as much as possible. Rain water can damage your hair so, if you get wet in rain, shampoo it. Use anti-bacterial soap to prevent monsoon skin infections.

7.No oily food -One of the health care tips for monsoon season is, avoid oily food. Oily food is difficult to digest and increases body weight too.