Benefits of Papaya - #1HealthTipsDaily - Health Benefits

1. . Papaya seeds and leaves are useful in treating intestinal worms found in the body.

2. Papaya juice helps in alleviating infections of the colon by clearing away the infection, pus and mucus. Regular consumption will help in improving the problem.

3. Papaya is low in calories and high in nutritive value hence it is an excellent food for those on a diet.

4. Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.

5. Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.

6. It is a great resource for proteolytic enzymes, research says that "Pawpaw" (the common name of this fruit) work for controlling of premature aging.

7. The enzyme papain in papaya, this makes it valuable to aid digestion. Increasing consumption of pawpaw (papaya) is a very good idea for the prevention of colon cancer risk.

8. Papaya contains arginine which is known to be essential for male fertility.

9. It also contains carpain, an enzyme thought to be good for the heart.

10. Papaya is rich in three essential antioxidants like vitamins C, E and A. These nutrients prevent the oxidation of cholesterol. Papayas also help in preventing diabetic heart disease.

11. The fruit's enzyme has recently become known as a leading ingredient in skin whitening products and is also thought to encourage skin renewal. When used to exfoliate the skin, it has restorative properties that can help soften the skin and give a smoother appearance.

12. Papaya is an antiseptic and helps prevent the proliferation of harmful bacteria in the gut. Papaya helps normalize the pH of intestinal flora in the intestine so that the situation became normal.

13. Papaya juice keeps the muscular degeneration under control. It also helps in preventing cataract formation. Papaya juice is rich in beta-carotene.